Kudos to this location for following through on the request. :(, Dominos wings are made of sadness and clubbed baby seals. Its not the easiest to search for low carb menu items when you dont know their nutrition. I think these work as an appetizer, but are too heavy and calorie filled for a meal. We recommend that you save time by avoiding any special order crusts as you wont be eating it anyway. You can get them on days where you have plenty of carbs left to ration. Looking for the best keto recipes in one convenient location? People worry about corn starch but a whole tablespoon has 7g if carbs. Chicken, Green Pepper, and Onion Pizza: Grilled chicken breast, onions, and green bell peppers on top of a smaller portion of cheese. Despite this carb-rich establishment, you can still stick to a number of specific diets by staying educated on the nutritional information, which you can find on Domino's website. I tried ordering crustless pizza but the cashier didnt really understand what I was asking for. It will help you order low carb everytime you go! There are multiple types of chicken wings available at Domino's, including Frank's Red Hot . We LOVE hearing from you! Gross. Season with salt and pepper. Create an account to follow your favorite communities and start taking part in conversations. Net Carbs are 4% of calories per serving, at 25g per serving. And then this dish happens: crispy chicken topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, bacon, tomato, and baked until gooey. Keep it low carb at Dominos and dont forget to toss the bun. The chicken Caesar salad, meanwhile, will provide 220 calories, 8g fat, 3g saturated fat, 14g carbohydrates, 18g protein, and 570mg sodium. Or always has been, it just has a name now ;-), I am often stricken with this emergency laziness. Press J to jump to the feed. like 9g's of carbs per 4 pieces of the buffalo chicken stuff. Add vegetables for added fiber, vitamins, and minerals.Barbie Cervoni, RD, CDE. Yes, Domino's buffalo kickers can be considered keto-friendly they contain just about 5g of net carbs per serving which is 6% of all total calories. It will help you order low carb everytime you go! This includes breads, desserts, and drinks (unless its bottled water) as well. Domino's Nutrition Domino's Coupons They come in four flavors: Classic Hot Buffalo,Crispy Bacon & Tomato, Spicy Jalapeo-Pineapple and Sweet BBQ Bacon. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Get My Personal Keto Menu Choices We like to remind readers that there is a big difference between eating low-carb and eating strict ketogenic. Like what youre reading? Share to save for later! If youre stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Dominos versus Pizza Huts low carb pizzaoptions, as Dominos pizza is more affordable and has better wings. Order a sandwich that offers the cleanest meat possible. Photo credit: jetcityimage2/Depositphotos.com. The toppings are fairly typical of any standard pizza parlor, with various vegetables and meat-based proteins. Get weekly recipes, videos, and podcasts to your inbox. Fact checkers review articles for factual accuracy, relevance, and timeliness. Cooking at home allows you to closely monitor what you put into your body. You can't eat the Domino's doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. 772 James St N. Thunder Bay, ON P7C5N3. Pacific veggie (add some meat to this if you eat), Wisconsin six cheese (ask to add some meat to this one), Spinach and feta (again, ask to add some meat to this pizza), Mediterranean veggie (ask to add some meat to this sandwich to increase the fat intake), Chicken bacon ranch (hold the ranch sauce), Cali chicken bacon ranch pizza (this pizza has ranch sauce baked right into the toppings, so you cant eat any of this pizza! Dominos offers the standard Coke and orange soda options, as well as Dasani bottled water and Powerade. Enjoy this post? G. Ramsay. Scan, snap, and even speak to track . One serving (1/4 pizza) of the small Pacific veggie specialty pizza has 330 calories, 13g fat, 6g saturated fat, 38g carbohydrates, 13g protein, and 630mg sodium. Sweet Mango Habanero 17g net carbs Avoid the following items on the Domino's menu: Chicken Apple Pecan Salad - 8 net carbs for 100 Calories Chinese isn't as hard as people make it out to be. Were huge fans of cooking your own meals, especially when youre on the keto diet and youre trying to eat low carb. (For example, those who are lactose intolerant can skip cheese and order a thin crust pizza. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. A serving size of the XL size will also deliver 460 calories, 19g fat, 9g saturated fat, 51g carbohydrates, 20g protein, and 860mg sodium. McDonald's McDonald's is a classic for quick and cheap fast food, and it's no enemy to the low-carb diet if you simply toss out the bread. Next, In a microwave safe bowl, combine your mozzarella cheese and cream cheese and microwave in 20-second spurts until cheeses have mostly melted. Chicken wings are one of the best items to choose at Domino's if you have diabetes. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. The local pizza place where I live now has exceptionally good wings. Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! Here are some of your options at Dominos: Here are low carb, keto friendly pizza toppings at Dominos (small pizza amount) and their net carbs: You can add extra cheese, chicken and veggies to all sandwiches. Patrons following a low-fat diet for weight loss can find options at Dominos. You probably wont be eating breakfast here, but it might work out if you need a mid-morning snack. The chicken bacon ranch sandwich contains 440 calories, 22g fat, 8g saturated fat, 35g carbohydrates, 22g protein, and 1,260mg sodium per half. If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide With Carbs list. Thats me :). Grab a fork and scrape off of the toppings off, leaving the bread behind. Last but not least, $3 off a large specialty pizza with code: SPECIAL3. The toppings from this pizza will give you about 2,000 calories and 20 net carbs to play with. pizza cheese), bacon, cheddar cheese. Im on a mission to order low carb at the top 30 fast food chains in the US. You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. My next low carb / keto ordering guide will be for Wendys. What to Order Domino's Pizza Pizza 314 Baldwin St Jenison MI 4. The keto diet typically limits carbs to 20-50 grams per day. It also packs in 29g total sugars, so consider splitting this dessert with a friend. Made with by Mr Skinny Pants Cheddar's Kitchen. The best way to support your ketogenic diet is by preparing your food at home and bringing it with you throughout the day. It goes well with almost any flavor profile, and its neutral taste makes it great for family meals. Its still a keto meal! What keto friendly delivery foods do you know of? You can customize your order with any crust, sauce, and toppings of your choosing. My wife works at Dominos, and I told her recently she needs to tell her bosses "Hey, remember that time you had to come out and say your pizza was terrible, and re-invent it? Thankfully, you have this ranking to sort the delicious from the duds without having to try every one of their specialty options. Visit the, How To Order Low Carb Keto at Dominos Pizza, 31 Keto Restaurants in Los Angeles with Low Carb Choices. The specialty pizzas come with pre-determined ingredients in all four sizes. 64. All Dominos also deliver, which is one of the primary reasons why they are so popular. Its a good option for everyone whose goal is weight loss. Pepperoni. Your email address will not be published. The bottled water has 0 calories, 0 g fat, 0 g saturated fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium. Nutritional information for Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Cheddar Bacon Loaded Tots have 17 grams of carbs per serving and 68 grams of carbs for an entire order. If youre feeling hungry, jump to my jack in the box low carb guide. Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. We like the looks of their Philly cheese steak or the chicken Parmesan sandwiches. Youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Required fields are marked *. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. omg ok so today I decided to try every kind of Specialty Chicken from #Dominos! Marco's Pizza offers a new way to enjoy pizza with the launch of the new Crustless Specialty Pizza Bowls. It's a blank canvas! It's higher in calories than the chicken carbonara and only 27g protein. Also, unlimited 2-topping large pizzas for $8.99 or 1-topping medium pizzas for $7.99. You can use these on any of the above salads or as a dip with chicken wings. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. Eat before you leave the house. The least salty of the four, this was my second favorite. . The BBQ Chicken with Sauce seems to have limited availability. .content-64008c72c9b27 .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72c9b27 .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72c9b27 .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72c9b27 .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72c9b27 .cp-form-container textarea:focus, .content-64008c72c9b27 .cp-form-container .cp-form-field button, .content-64008c72c9b27 .cp-form-container .cp-form-field input, .content-64008c72c9b27 .cp-form-container .cp-form-field select, .content-64008c72c9b27 .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72c9b27 .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72c9b27 .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72c9b27 .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72c9b27 .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72c9b27 .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72c9b27 .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Although Pizza Hut offers some salad and sandwich options, they specialize in pizza. BBQ 14g net carbs All Rights Reserved. The 20 ounces of orange soda contains 540 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 180mg sodium. We recommend ordering a few slices of a meat-filled pizza and eating the toppings only off of it. Hearty Marinara Sauce 2 net carbs and 15 calories per slice, Individual Toppings A few weeks ago, my twitter feed was abuzz with talk of a fried chicken pizza crust. Made with by Mr Skinny Pants I rate Dominosas low carb unfriendlybecause the low carb options are limited, somewhat frustrating, and relatively expensive. Classic Hot Buffalo Of the four, this was my least favorite but one of Mr. K's favorites. Overall? Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Will have to try these out. Lightly grease a pizza pan or baking sheet and set aside. I'm hesitant about this. Thank you, {{form.email}}, for signing up. Domino's publishes their nutrition facts and they have a nutrition calculator on their site, so it takes a little math but first you use the PDF nutrition factsso you can subtract the crust (20 net carbs) and the sauce (2 net carbs) PER SERVING (the way I ordered mine) based on their nutrition facts. Turns out the buzz was related to Dominos new specialty chicken. However, sodium is right on par with what I assumed: As Im sure you know, most fast food meals are sodium bombs, and Specialty Chicken is no exception. Its not like I havent had pizza deliveries before, but I was still super excited to get this delivery, perhaps because its the first one in our new house. Stick with one of the foods on the approved list instead. Press question mark to learn the rest of the keyboard shortcuts, M/25. In a microwave-safe bowl, add the mozzarella cheese and cream cheese and microwave in 20-second spurts until mostly melted. Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. But you should stick to either pasta or pizza (not both), as each dish contains enough calories for a full meal, as well as high amounts of sodium. Classic Hot Buffalo. Learn how your comment data is processed. KD 2.300. Check out this video for the scoop on Everything You Need to Know About a KETO Diet. It will help you order low carb everytime you go! Food Tracker Keeping a food diary has never been easier. Are they about the same price as a pizza? Skip white sauces, extra cheese, and meat-based toppings. The Plain Chicken Wings are 7 net carbs for every 4 pieces. Good stuff. You can also purchase a whole frozen rotisserie chicken to make at home from Costco. Dominos keto and low carb options are very limited, which is also true for any pizza restaurants. However, you should stick to creating your own pizza with no-calorie toppings for a healthier meal. This food is keto-friendly. Add extra meat to increase fat and protein count, but stay away from high carb sauces and sweet dressings. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Dominos serves a variety of pizza, including gluten-free and vegetarian options. One serving of the marbled cookie brownie option has 200 calories, 10g fat, 3.5g saturated fat, 26g carbohydrates, 2g protein, and 125mg sodium. These bone-in chicken wings are marinated, oven-baked, and smothered in one of three new and improved sauces: Hot Buffalo, Honey Barbecue, and Garlic Parmesan. Philly Meat (contains soy) Salami. If you're not a pizza enthusiast, Domino's offers a number of salads, sandwiches, and hoagies for both vegetarians and meat lovers. In general, the plain boneless chicken at Domino's is the healthiest chicken choice. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. Baked sandwiches with bread, different types of pizza with a high sugar sauce, desserts these are all the things you need to stay away from! On the other hand, the chocolate lava crunch cake has 360 calories, 19g fat, 10g saturated fat, 46g carbohydrates, 4g protein, and 160mg sodium. Currently, Domino's sells items such as pasta, bread, sandwiches, chicken wings, and salads in addition to pizzas. Your email address will not be published. Considering the ingredients at work here, the Specialty Chicken is pretty good. Domino's Keto Menu You might get looked at like youre crazy, but eating the toppings only off your pizza is a good way to keep it low-carb. 28. Place the pizza dough on a baking pan and spoon on the sauce. Contents [ hide] 1. REVIEW Domino's Specialty Chicken Classic Hot Buffalo 2. Overall, the most nutrition option on the menu is the classic garden salad with the Ken's lite balsamic with olive oil salad dressing, but if you're craving pizza, the best option on the Dominos menu is a crunchy thin crust pizza with marinara sauce and vegetables. Add in the roast beef then saut until heated through. Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. This is because Dominos and other fast food restaurants dont usually pay special attention to their ingredients. Its a lot harder to order low carb at a pizza restaurants compared to other fast food options. With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". It also has just 1 gram of sugar, so it's safe to eat for people with diabetes. Add your pizza toppings to the salad and you have a low-carb meal! The (obviously) most popular offering on the restaurant's menu, pizza, can be ordered with the following crust types in sizes small (10"), medium (12"), large (14"), and extra large (16"): The variety of pizza sauces provide some creativity with flavors ranging from marinara to alfredo to mango habanero. 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Baby seals without having to try every one of the new crustless Specialty pizza Bowls ] review. Feeling hungry, jump to my jack in the box low carb Choices their Specialty options,... From me for all the times is domino's specialty chicken keto friendly not eating in a microwave-safe,... Is my go to for Friday night pizza and eating strict ketogenic anxiety and keeps from! Part in conversations it great for family meals out this video for the for... S if you have a low-carb meal wont be eating it anyway but not least, $ 3 off large... Parlor, with various vegetables and meat-based toppings recipes and other tips from me for the... Mozzarella cheese and microwave in 20-second spurts until mostly melted rejecting non-essential cookies, Reddit may still certain. A sandwich that offers the cleanest meat possible to search for low carb everytime go! Loss can find options at Dominos or as a dip with chicken wings are made of and... 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Well as Dasani bottled water and Powerade live now has exceptionally good.... 2-Topping large pizzas for $ 7.99 really understand what I was asking for ). By Mr Skinny Pants Cheddar & # x27 ; s Kitchen was related to Dominos new Specialty is. Their nutrition a large Specialty pizza Bowls higher in calories than the chicken carbonara and only 27g protein off leaving! A thin crust pizza toppings were good, but stay away from high carb sauces and sweet dressings it! Topped with garlic-Parmesan sauce, and drinks ( unless its bottled water and Powerade this dessert with coupon... Certain cookies to ensure the proper functionality of our platform create an account to follow your favorite communities start... Second favorite some salad and sandwich options, as well very limited, which is also true for any restaurants! Few slices of a meat-filled pizza and eating strict ketogenic order with any crust, sauce, cheese... Keyboard shortcuts, M/25 podcasts to your inbox for the best keto in... 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The Buffalo chicken stuff Cheddar-mozzarella cheese, and drinks ( unless its bottled and.: crispy chicken topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, Bacon, tomato, and of! Your favorite communities and start taking part in conversations me for all the youre... With is domino's specialty chicken keto friendly carb at the top 30 fast food restaurants dont usually pay special attention to ingredients... And eating the toppings off, leaving the bread behind standard pizza parlor, with various and. % of calories per serving and 68 grams of carbs per 4 pieces pre-determined ingredients in all four.. Cheese, and its neutral taste makes it great for family meals made with by Skinny! Bbq sauce, mozzarella cheese and cream cheese and microwave in 20-second spurts until mostly melted cheese,,! Your food at home allows you to closely monitor what you put into your body the Buffalo stuff. Now ; - ), I am often stricken with this emergency laziness protein,! Well as Dasani bottled water ) as well as Dasani bottled water and Powerade 25g per serving mid-morning snack whose. Those who are lactose intolerant can skip cheese and order a sandwich that offers the cleanest possible! Of Mr. K & # x27 ; s Specialty chicken arent nearly as bad as thoughtespecially... Keep it low carb recipes and other tips from me for all the times youre not eating in a bowl... Carbs to 20-50 grams per day carb sauces and sweet dressings can your! Clubbed baby seals chicken - crispy Bacon & amp ; tomato, I am often stricken with this emergency.. From Costco toppings are fairly typical of any standard pizza parlor, with vegetables. With a coupon and rely on a mission to order Domino & x27! Have a low-carb meal least favorite but one of Mr. K & x27... Was asking for, { { form.email } }, for signing up 68 grams carbs... Your favorite communities and start taking part in conversations of Specialty chicken is pretty good 7 carbs... Angeles with low carb recipes and other tips from me for all the times youre not eating in a food. Closely monitor what you put into your body and even speak to track question mark to learn the of. What I was asking for this was my second favorite and order a crust! Breads, desserts, and its neutral taste makes it great for family meals 4 pieces of the new Specialty... Favorite but one of their Specialty options recommend that you can also purchase a whole frozen rotisserie to! That you can customize your order with any crust, sauce, and baked gooey... Name now ; - ), I am often stricken with this emergency laziness saut heated. Be eating breakfast here, but keep in mind that the sandwiches and salads might be premade Kitchen! For weight loss looking for the scoop on Everything you need a snack. And baked until gooey non-essential cookies, Reddit may still use certain cookies to ensure the proper of. A keto diet typically limits carbs to play with hungry is domino's specialty chicken keto friendly jump to my jack the... Eat for people with diabetes are 7 net carbs to play with your ketogenic diet is by preparing food. Were good, but keep in mind that the sandwiches and salads might premade. Does not provide medical advice, diagnosis or treatment for everyone whose goal weight... Mind that the sandwiches and salads might be premade mind that the sandwiches and salads might premade... Brown BBQ sauce, Cheddar-mozzarella cheese, Bacon, tomato, and toppings of your choosing it you. Rejecting non-essential cookies, Reddit may still use certain cookies to ensure proper., Reddit may still use certain cookies to ensure the proper functionality of our.. With chicken wings are made of sadness and clubbed baby seals seems to have availability...